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We have LOTs of outdoor workout space
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Friday 051223 E4M Gymnastics Intervals

Dr Jason knows that bike sprints run on grit and positive peer pressure 😉 107 RMPs!

Every 4 minutes for 5 rounds:
10 Ring Dips
12 Pull-ups
max rep burpee to the 2:00 minute mark
post burpees completed and any scaling

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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