Dr Jason knows that bike sprints run on grit and positive peer pressure 😉 107 RMPs!Every 4 minutes for 5 rounds:
10 Ring Dips
12 Pull-ups
max rep burpee to the 2:00 minute mark
post burpees completed and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
