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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 230511 Buy in, Cash Out

You need your community on monostructural days like this!

For time complete:
Buy in: 800m run/1.3 mile bike*
4 rounds of:
25 MB Clean (20/14#)
25 Box jump (24/20”)
Cash out: 800m run/1.3 mile bike*

*if you buy in with a run, cash out with the bike

Post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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