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Friday 230505 Rings + AMRAP 12

Rod and Dr Jo nail the “core to extremity” principle during some DBs snatches

Workout of the day:
10 minutes of Ring skill development
(Skin the cats and muscle ups)
-then-
AMRAP 12
6 C2B Pull-up
9 Up Down Box Jump Overs (24/20”)
30 Double Unders
Post total completed rounds + reps and any scaling

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