We have LOTs of outdoor workout space
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Rod and Dr Jo nail the “core to extremity” principle during some DBs snatchesWorkout of the day:
10 minutes of Ring skill development
(Skin the cats and muscle ups)
-then-
AMRAP 12
6 C2B Pull-up
9 Up Down Box Jump Overs (24/20”)
30 Double Unders
Post total completed rounds + reps and any scaling
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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