fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 230504 E4M: Cal Row + Max Squat Clean

Front Rack weighted step-ups at a recent Saturday. Dr Jason started the weekend off right!

Every 4 minutes for 5 rounds:
20/15 calorie row
Max rep squat clean (60/45kg) to the :90 mark
Post total squat cleans completed and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.