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Wednesday 230503 Push Jerk + GHD

Gisela continues to work on her overhead pressing positioning. Nice work!

Every 5 minutes for 5 rounds:
5 Push Jerks (to a new 5RM!)
15 Scott-ups (20/15kg plate) or GHD Sit-ups
Post all loading
Post new 5RM to the PR board!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

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