Gisela continues to work on her overhead pressing positioning. Nice work!Every 5 minutes for 5 rounds:
5 Push Jerks (to a new 5RM!)
15 Scott-ups (20/15kg plate) or GHD Sit-ups
Post all loading
Post new 5RM to the PR board!
We have LOTs of outdoor workout space
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CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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