Welcome to the all out sprint for the week!! Work up to a DB loading that is heavy for you and then methodically chip away at the set of 21. Try to unbroken, but under control, not rushing. Transition quickly and again, be controlled on the set of 21 burpees. When you get to the round of 15, turn on the jets because it’s already nearly halfway over! This should be uncomfortable from the get go, but it’ll be over quickly! Go heavy, move efficiently, and have fun.
Bryce rows with power while Brendan drives his DB overhead21-15-9 reps for time:
Alt DB Snatch (70/50#)
Burpee
Post finish time and any scaling
