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We have LOTs of outdoor workout space
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Thursday 230420 Chief Style

Marcia soaks up some sun on the back patio!

Five 3 minute AMRAPs:
5 DB Hang Power Clean (50/35#)
3 DB Push Press (50/35#)
5 Box Jump (30/24″)
-rest 2 minutes-
post total completed rounds + reps
start next AMRAP where you left off in the previous AMRAP

Intended Stimulus
Today, you should be able to go from hang cleans to push press without setting the DBs down for the majority of the WOD. Choose a loading that allows that. This will get grippy! Box jumps should be a height taller than normal, but not too scary and certainly no misses. You’ll have one long chalk line where you keep your score, starting the next AMRAP where you leave off in the previous one. Can you hang on?!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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