3 rounds for time:
20 Burpees
12 Front Squats (70/50kg)
400m Run
post finish time and any scaling

This workout should fall in the 12-16 minute time domain. Scale burpees if 20 cannot be completed in 2 minutes or less, the front squat loading so that 12 reps takes 2 sets or fewer, and your run so it is less than 2 minutes. Adhering to these 3 guidelines will help you keep intensity high and transitions short! And it goes without saying, push the runs, especially #3!!!