Every 4 minutes for 6 rounds:
7 Deadlift (AHAP)
Max rep unbroken strict Pull-up (odd rounds)
Max rep unbroken push-up (even rounds)
Here you’ll build throughout the workout as needed on the sets of 7 deadlifts. They HAVE to be unbroken touch and go. Then, take a nice slow transition to your max rep set of strict pull-ups or push-ups. On rounds 1, 3, and 5 you’ll do strict pull-ups. If you can’t yet do 5-7 strict pull-ups then use a band that helps you do that. On rounds 2, 4, and 6 you’ll do push-ups. These should also be strict! Post your total number of pull-ups as the first score and total push-ups as the second score. Post the heaviest DL load to the deadlift 1×7.