Nick with a c&j PR!Workout of the day:
Snatch Balance
5-5-5
Overhead Squat
5-5-5
-then-
AMRAP 5:
5 Power Snatch (50% 1RM)
5 Burpee Over the Bar
post all loading in respective sections
post AMRAP score and any scaling in section 3
We have LOTs of outdoor workout space
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CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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