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Tuesday 230411 DB Thruster + Cal Row

Paul and Chandler get after the 10 rounds of rowing WOD!

18-15-12-9-6 reps for time:
DB Thruster (40/30#)
Calorie Row
Post finish time and any scaling

Intended Stimulus
In this classic couplet, aim to break off large chunks of thrusters at a time. The DB will provide a unique stability challenge, especially as you get deeper into the workout, but that should not keep you from choosing a challenging load! The round of 18 and 15 should go in 2 sets or less. Shoot for unbroken after that if you can manage it! Then, on the rower, take the 18 at an aggressive pace, and increase that pace for the short sets (12-9-6)! You’ll be getting on or off the rower 9 times so… do it efficiently and waste no time as this is sprinty 🙂

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