Congrats to Lacey and Paula on taking their CrossFit Level 1 seminar this past weekend in Thousand Oaks!Yoga at The Hut and on ZOOM at 6pm!
3 attempts EACH for time:
1 mile run
-rest as needed-
post all 3 run times and any scaling
Intended Stimulus
Three attempts, each for time, rest as needed between bouts. Pretty easy to get the stimulus today as long as you push the pace and shoot for a PR on all three runs! Get to The Hut for this one because you need workouts like this, and you need your community to do workouts like this well!
