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Monday 230403 2023 AGOQ Test 1

Congrats to Debby on qualifying for and completing the CrossFit Online Age Group Qualifier this weekend! She took on 4 tough tests, 2 each day, and gave absolutely 100%. We are proud of you! To celebrate Debby’s CrossFit success, we will ALL take on a version of the Age Group Online Qualifier Test #1 🙂 Choose a DB loading that allows the 16 reps to be completed with 1 break or fewer. Get ready to lunge CFM!!

1 of 60 toes to bar!

Mobility at The Hut at 6pm tonight! There will be no ZOOM.

For time complete:
3 rounds of:
16 dumbbell step lunge (hang position)
20 toes-to-bars
Immediately followed by:
2 rounds of:
16 dumbbell step lunge (rack position)
15 chest-to-bar pull-ups
Immediately followed by:
16 dumbbell step lunge (overhead position)
10 bar muscle-ups

Rx: 50/35# DBs

20 minute time cap

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