fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Monday 230327 5×10 Back Squat + Floor Press

Kate takes on a set of burpee pull-ups

Yoga at The Hut and on ZOOM at 6pm!

Every 5 minutes for 5 rounds:
10 Back Squats (AHAP)
10 DB Floor Press (AHAP)
post back squat loading and any scaling
post DB floor press loading in notes

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.