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Thursday 230323 AMRAP 6, 5, 4

Mike works on a quick turnover during some power snatch skill work

Workout of the Day:
AMRAP 6:
6 Handstand Push-ups
6 Box Jumps (24/20″)
6/6 DB Hang Clean and Jerk (50/25#)
-rest 2 minutes-
AMRAP 5:
5 Handstand Push-ups
5 Box Jumps
5/5 DB Hang Clean and Jerk
-rest 2 minutes-
AMRAP 4:
4 Handstand Push-ups
4 Box Jumps
4/4 DB Hang Clean and Jerk
post score for each AMRAP and any scaling

Intended Stimulus
These AMRAPs are short! That means it’s important to scale loading and difficulty so you can quickly accumulate rounds. Getting stuck on the wall during a 4 minute AMRAP is not ideal! Instead, find HSPU scaling and DB loading that allows you to get through the set of work unbroken at the start, and maybe in 2sets towards the end of the AMRAP. The 2 minute rest will most certainly fly by, so sit on your box, focus on your breath, and mentally prepare for the next AMRAP. It will be 1 minute shorter!

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View today’s workout and see the scoreboard.

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