Today we have a monostructural + gymnastics triplet and we welcome back the burpee pull-up to The Hut for the first time since The Open! Choose scaling that allows the TTBs to be completed in 4 sets or fewer and attempt to go for a controlled and unbroken 10 burpee pull-ups. We’ll use the same standard as The Open for these. Row hard without blowing up in the first round or 2. This is a crowd pleaser to start the week, so get in to The Hut and get after it!
Yoga at The Hut and on ZOOM at 6pm!
30 Calorie Row
20 Toes to Bar
10 Burpee Pull-ups
Post total completed rounds + reps and any scaling