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We have LOTs of outdoor workout space
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Thursday 230316 EMOM 20

When it rains we ROW!

EMOM 20:
1) 10 DB Goblet Squats (AHAP)
2) 5 Box Jumps (30/24”)
3) max rep Alt DB Snatch (50/35#)
4) rest
Post total DB Snatches and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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