Tuesday 230228 Front Squat + Finisher

Nick gets one of many burpee pull-ups during 23.2a before hitting an awesome 80kg thruster!

Workout of the day:
Front Squat
4-4-4-4
post loading
-then-
12-10-8-6-4 reps for time:
Front Squat (50/35kg)
Back Burpee Over the Bar
post finish time and any scaling

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