We have LOTs of outdoor workout space

Friday 230224 Chipper For Time

Wear your CFM gear to the open on Saturday!!! There will be a photographer from CrossFit HQ 🙂

Open Workout 23.2 A and B has been announced and it is a couplet of shuttle runs and Burpee pull-ups… with a 1 RM Thruster to finish things off! Go to games.crossfit.com for more info on 23.2. Take it easy on today’s WOD if you’re planning on doing 23.2 with us Saturday. Use a lighter DB and take the rows at a moderate pace.

On Saturday, PLEASE arrive between 7:30 and 8:00am to sign up for a heat and start warming up. There will be a warmup posted on the chalkboard. The morning will conclude around 10:00am. We will head to Howdy’s or WholeFoods for food, socializing, and celebrating afterwards!

Thib gets triple extension BEFORE pulling under this hang squat clean

For time complete:
1000m row
30 Strict Abmat Sit-ups
30 Alt DB Snatch (50/35#)
30 Lunges
20 Strict Abmat Sit-ups
20 Alt DB Snatch
20 Lunges
10 Strict Abmat Sit-ups
10 Alt DB Snatch
10 Lunges
1000m Row
Post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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