This Friday, Feb 24th, is the final day to pre-order your CFM zip-up hoodie! We will NOT be ordering extra, so get your name up on the sheet in the small room asap!
Workout of the day:
10 minutes of Squat Snatch Skill Work
3-3-3-3-3-3-3 (volume sets @ ~ 80% 1RM)
post all push press loading