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Wednesday 230222 Snatch Skill + Push Press 7×3

This Friday, Feb 24th, is the final day to pre-order your CFM zip-up hoodie! We will NOT be ordering extra, so get your name up on the sheet in the small room asap!

Jonathan and Maria fight for every rep during 23.1!

Workout of the day:
10 minutes of Squat Snatch Skill Work
-then-
Push Press
3-3-3-3-3-3-3 (volume sets @ ~ 80% 1RM)
post all push press loading

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