This Friday, Feb 24th, is the final day to pre-order your CFM zip-up hoodie! We will NOT be ordering extra, so get your name up on the sheet in the small room asap!

EMOM 20:
Odd minutes: 10 KB Swings (AHAP) + 6 Burpees
Even Minutes: Max Double Unders in 30 seconds
post total DUs completed and any scaling