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Tuesday 230221 EMOM 20

This Friday, Feb 24th, is the final day to pre-order your CFM zip-up hoodie! We will NOT be ordering extra, so get your name up on the sheet in the small room asap!

23.1 in full swing

EMOM 20:
Odd minutes: 10 KB Swings (AHAP) + 6 Burpees
Even Minutes: Max Double Unders in 30 seconds
post total DUs completed and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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