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Monday 230113 AMRAP 10

The 2023 Nobull CrossFit Open starts in this Saturday here at CFM with Open WOD 23.1 being announced on Thursday evening!

Sign up HERE and join your fellow CFMers in participating in the largest sporting event in the world. Starting Saturday February 18th, and continuing for a total of 3 consecutive Saturdays, we will complete the weekly workout from 8:00-10:00am. And as always, there are Rx and Scaled versions of each workout. Anyone can join regardless of your level of fitness and experience. It is such a fun time of the year to gather as a gym community and support one another as we take on Open workouts with other CrossFitters from around the world. Sign up, give it your best, and you’re sure to have fun! For more info, including some great videos and photos, click here!

Sign up for the 2023 Open and let’s have some fun!

Yoga at The Hut and on ZOOM tonight at 6pm!

10 minute AMRAP:
10 SDHP (45/30kg)
10 Push Press (45/35kg)
10 Box Jumps (30/24”)
Post total completed rounds + reps and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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