The 2023 Nobull CrossFit Open starts in 8 days here at CFM!
Sign up HERE and join your fellow CFMers in participating in the largest sporting event in the world. Starting Saturday February 18th, and continuing for a total of 3 consecutive Saturdays, we will complete the weekly workout from 8:00-10:00am. And as always, there are Rx and Scaled versions of each workout. Anyone can join regardless of your level of fitness and experience. It is such a fun time of the year to gather as a gym community and support one another as we take on Open workouts with other CrossFitters from around the world. Sign up, give it your best, and you’re sure to have fun! For more info, including some great videos and photos, click here!
Who is this mystery lifter?!Workout of the day:
EMOM 12:
1) 8 Romanian Deadlift (AHAP)
2) 1/1 TGU (AHAP)
3) Max Rep Double Under
-then-
For time complete:
25 Pull-ups
10 TGU (24/16kg)
800m Run
10 TGU
25 Pull-ups
post finish time and any scaling
post RDL loading and DU reps in notes
