The 2023 Nobull CrossFit Open is right around the corner!
Sign up HERE and join your fellow CFMers in participating in the largest sporting event in the world. Starting Saturday February 18th, and continuing for a total of 3 consecutive Saturdays, we will complete the weekly workout from 8:00-10:00am. And as always, there are Rx and Scaled versions of each workout. Anyone can join regardless of your level of fitness and experience. It is such a fun time of the year to gather as a gym community and support one another as we take on Open workouts with other CrossFitters from around the world. Sign up, give it your best, and you’re sure to have fun! For more info, including some great videos and photos, click here!
Heather works on maintaining a neutral spine in her RDLDouble Tabata These (40s on/20s off for 4 rounds)
Toes to Bar
Box Jump (24/20”)
Calorie Ski
Burpee to target (tall/low pull-up bar)
Post completed reps and any scaling
*can complete in any order as to accommodate as the skiing
*must complete all 4 intervals at a single movement before switching
