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We have LOTs of outdoor workout space
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Monday 230106 amrap

The 2023 Nobull CrossFit Open is right around the corner! Sign up HERE and join your fellow CFMers in participating in the largest sporting event in the world. Starting Saturday February 18th, and continuing for a total of 3 consecutive Saturdays, we will complete the weekly workout from 8:00-10:00am. And as always, there are Rx and Scaled versions of each workout. Anyone can join regardless of your level of fitness and experience. It is such a fun time of the year to gather as a gym community and support one another as we take on Open workouts with other CrossFitters from around the world. Sign up, give it your best, and you’re sure to have fun! For more info, including some great videos and photos, click here!

Paula works on rowing faster by producing more power rather than increasing her strokes per minute

Yoga at The Hut and on ZOOM tonight at 6pm!

AMRAP 20:
8 Strict Handstand Push-ups
14 WB Shots (20/14#)
200m Run
post total completed rounds + reps and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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