This simple couplet has a strict 24 minute time cap. We don’t typically have time caps here at The Hut because our coaches actively participate in the scaling effort to ensure you all get the perfect reduction in load, volume, complexity, etc, thus allowing the intended stimulus to be met. Today, however, the time cap is simply a safety net 🙂 Aim to spend roughly the same amount of time running as you do wallballing. Scale the volume to allow each round to be finished in under 8 minutes, and if you bite off more than you can chew…. say hello to today’s time cap! It is there to help athletes push intensity and prevent excess volume, NOT to make you feel like you underperformed! Couplets are simple, not easy. They work. See you at The Hut for this one!

3 rounds for time:
800m run
40 Wallball shots (20/14#)

Strict 24 minute time cap
Post finish time and any scaling