Mike and Lincoln push for every calorie before going out on a long walking lunge!Workout of the day:
DB Complex
5 rounds for load:
5 DB Deadlifts
5 DB Hang Cleans
5 DB Front Squats
5 DB Push Press
Post all loading
-then-
For time:
15-10-5
DB Thruster (40/30#)
200m Run
Post time in notes
