Notice two things about the workout below:
1) The first few rounds contain A LOT of toes to bar. Scale to something that allows you to finish 25 reps in 5 quick sets or fewer. If you have the ability to link some toes to bar, but 75 in a single workout seems like too much of a reach, consider picking a TTB rep scheme like 15-12-9-6-3 (which cuts the volume from 75 to 45) or 15-15-10-10-5 (which scales to 55).
2) The prescribed deadlift is HEAVY! Yes, yours should be heavy too, even if you scale the loading. Pick something that forces dropping singles from the start.
Follow those two guidelines and get after this one!
How about those heavy box step overs last Tuesday?! What was YOUR favorite WOD last week?Yoga at The Hut and on ZOOM tonight at 6pm!
For time complete:
50-40-30-20-10 Double Under
25-20-15-10-5 Toes to Bar
5-4-3-2-1 Deadlift (130/90kg)
Post finish time and any scaling
