Workout of the day:
15 minutes to build to a heavy 3 rep Hang Squat Snatch
-then-
Monostructural intervals
4x400m Run, each for time
rest as needed between sprints
Post loading and scaling here
Post finisher times in the section below
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Workout of the day:
15 minutes to build to a heavy 3 rep Hang Squat Snatch
-then-
Monostructural intervals
4x400m Run, each for time
rest as needed between sprints
Post loading and scaling here
Post finisher times in the section below
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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