Workout of the day:
15 minutes to build to a heavy 3 rep Hang Squat Snatch
-then-
Monostructural intervals
4x400m Run, each for time
rest as needed between sprints
Post loading and scaling here
Post finisher times in the section below
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
