Today we row a 5k….. but in the spirit of the unknown and unknowable, we do it interval style! You’ll work (hard) for 30 seconds at a time and each bout of work will be followed by exactly 30 seconds of rest. You will continue this 1 to 1 work:rest ratio until your monitor reaches 5000m. The intention here is that you push the pace on each and every interval and recover intentionally during your rests. As usual, distances are scaleable so don’t let that big number scare you! This is going to be a fun one to do with your community!
Workout of the day:
Row 5000m working for :30 and resting for :30
post finish time and any scaling