We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
A real sweat angel courtesy of Dr Jason… and the 30-30-30 WOD!Every minute on the minute for 20 minutes:
Minute 1: 3 Strict Ring Muscle-ups
Minute 2: 3 Wall Walks
Minute 3: 1/1 TGU (AHAP)
Minute 4: 30s erg sprint for calories (athlete choice)
Minute 5: rest
post your 30s erg sprint calories
post everything else in notes
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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