This might not look like the big workout of the week…. but if you choose the right load for the thrusters, a load that allows you to complete the 21 reps in 3 sets or fewer, it will be 🙂 That’s not to say it won’t be fun, in fact, the coaches ALL agree that it’s going to be a blast of a sprint! So, get into The Hut, go 21-15-9, yell “time!”, get high fives, feel accomplished. That’s your first Friday of 2023 plan!

Workout of the Day:
10 minutes to build to a moderately heavy set of 3 thrusters from the ground
-then deload your bar-
21-15-9 reps for time:
Thruster (45/30kg)
Burpee Box Jumps (24/20”)
Post finish time and any scaling