This might not look like the big workout of the week…. but if you choose the right load for the thrusters, a load that allows you to complete the 21 reps in 3 sets or fewer, it will be 🙂 That’s not to say it won’t be fun, in fact, the coaches ALL agree that it’s going to be a blast of a sprint! So, get into The Hut, go 21-15-9, yell “time!”, get high fives, feel accomplished. That’s your first Friday of 2023 plan!
Mike went for some pirouette skill work to go along with his handstand walks last week!Workout of the Day:
10 minutes to build to a moderately heavy set of 3 thrusters from the ground
-then deload your bar-
21-15-9 reps for time:
Thruster (45/30kg)
Burpee Box Jumps (24/20”)
Post finish time and any scaling
