It’s time for some olympic lifting technique work! This hour is going to be geared at becoming more skilled and efficient in taking the bar from the ground to all the way overhead in one motion. If there is one thing to focus on as a gym today it is this: getting full hip extension and shrugging BEFORE the elbows bend and pull. So, let that single component of this complex lift be your guiding light as to how heavy or light to go today.
Here’s to many more PRs in January!Power Snatch
2-2-2-2-2-2-2-2-2-2
post all loading
