A big congratulations to all the athletes who got up on the PR board to close out the year! If the trend of the last decade plus continues, the January 2023 PR board will be full too! Start the year off right by getting into a class early in the week and parlay that momentum into a nice rhythm of 3-5 classes per week with some out of the gym activities. If you have friends or family interested in starting up at CFM, now is the perfect time to nudge them on in for Elements!
Thrusters and TTB during the 7 RFT Festivus WOD!On the 4 minute mark for 5 rounds:
8 Back Rack Lunges (AHAP)
12 Weighted Strict Sit-ups (AHAP)
16 Pushups
Shoot for unbroken on all movements
Post lunge loading
