Welcome to the first week of training at CrossFit Malibu in 2023!! Start the year off right by making getting into The Hut early in the week a priority! We are back to our regular class schedule which includes Yoga tonight at 6pm!
We kick off the year with a “compare to” WOD from early last year. Partition the squats and pull-ups how you like and then finish by leaving it all out there on that 2k run!
Yoga at The Hut and on ZOOM tonight at 6pm!
Nice work Kate closing out 2022 with a ring muscle up!For time complete:
125 Air Squats*
75 pull-ups*
2000m run
*partition squats and pull-ups as desired, 2k run to be completed after all reps of squats and pull-ups are completed
**check notes for some partitioning plans
post finish time and any scaling
