Welcome to the first week of training at CrossFit Malibu in 2023!! Start the year off right by making getting into The Hut early in the week a priority! We are back to our regular class schedule which includes Yoga tonight at 6pm!
We kick off the year with a “compare to” WOD from early last year. Partition the squats and pull-ups how you like and then finish by leaving it all out there on that 2k run!
For time complete:
125 Air Squats*
*partition squats and pull-ups as desired, 2k run to be completed after all reps of squats and pull-ups are completed
**check notes for some partitioning plans
post finish time and any scaling