Today at CFM we tackle the all monostructural hero WOD “Jerry”. Not only is this the perfect fit within our last few weeks of programming, it’s the perfect WOD to complete before the Festivus on Saturday morning! Scale the distances to complete this in under 30 minutes.

“Jerry”
For time complete:
1 mile run
2k row
1 mile run
post finish time and any scaling
*scale distances to complete sub 30:00
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.