Join us for CFM mobility at 6pm tonight! There will be no zoom.
Also, join us Saturday December 10th as we celebrate the holidays with a CrossFit Malibu in house Festivus!
Starting at 8am and continuing to 11am, we will gather as a community to take on 3 short WODs, cheer each other on, and kick off the holiday season with some fun! Think of it as a mini CrossFit Malibu Open that takes place on a single morning! All levels are welcome and encouraged. You won’t want to miss this time with your CFM family!
After the workout festivities wrap up, we’ll grab lunch from Howdy’s or Whole Foods and spend the rest of the morning hanging at The Hut. Let have some fun! Sign up on the chalkboard in the big room.
Congrats to ALL the SPME 440 students for setting PRs on their front squats last week!Workout of the day:
10 minutes to build to a max height box jump
-then-
Power Snatch
3-3-3-3-3-3-3
Post loading
Post box jump height in notes
