Happy early Thanksgiving CFM! We are so very thankful for the hard work you put in every day. We are thankful for not only your dedication to your health and wellness, but your dedication to each other and to this community. CrossFit Malibu is such a special community and each one of you play vital role in making our community so welcoming, encouraging, and constructive. We make each other better and we care for each other. So again, Happy Thanksgiving CFM, we’re thankful for you!
CFM Thanksgiving Schedule:
Regular schedule today
CLOSED on Thanksgiving Day
Open for 7am and 9am classes Friday
Back to the standard 8am and 9am classes on Saturday
The Fishers hinge forward on their rowers to make sure the posterior chain is the dominant power producer and the quads don’t blow up!Every 3 minutes for 7 rounds:
3 Push Jerks (AHAP)
5/5 DB Bent Over Row (AHAP)
Post loading and any scaling
