Jane builds to a heavy sumo deadlift with an excellent set-up position!“Back Squatting Nancy-ish”
5 rounds for time:
12 Back Squats (60/45kg)
400m run
Post finish time and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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Due to the limits on class sizes. Every member must book their time slot in advance.
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