Below, Thib uses the crossbody KB carry as accessory work in a recent 1-on-1. In sessions like these, we typically go in depth on a skill or two that then leads into strength work and/or metabolic conditioning. Training 1-on-1 is an excellent way to get maximum attention for developing your skills and working on weaknesses. Let one of the coaches know if YOU’RE interested in adding some individual training to your regimen!

5 rounds for time:
7 Strict Handstand Push-ups
9 Burpee Box Jump Overs (24/20″)
11 Pull-ups
post finish time and any scaling