Kate runs hard before ditching the sandbag and heading into The HutYoga at The Hut and on ZOOM tonight at 6:00pm!
6 rounds of:
1 minute of rowing (cals)
1 minute of burpees
1 minute of double-unders
1 minute rest
Intended Stimulus
Try for as many reps as possible of EACH exercise, not just total score. Post total reps completed. Post number of calories rowed, burpee reps and double-under reps completed to your notes. Six rounds is going to be TOUGH, but you can do it! Focus in on choosing a rep goal for each 1 minute of each movement. That will help you from redlining too soon, but will keep you shooting for something challenging each and every minute!
