4 rounds for reps:
1 minute max rep Double Under
1 minute max rep Table Top Ring Row
1 minute max rep Box Jump (30/24″)
1 minute max rep Ring Dip
-rest 1 minute-
post total completed reps each round and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
