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Wednesday 221109 Skill + Sled

Parker sets a new front squat PR. Awesome!

Workout of the day:
15 minutes for skill:
2 Seated Rope Climbs
3/3 TGU (AHAP)
4/4 KB Snatch (AHAP)
-then-
4 rounds EACH for time:
2x15m Sled Push (180/135#)
-rest as needed between bouts-
post all 4 sled push times

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MINDBODY

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