Eric and Gisela go MB ground to shoulder before a bear hug MB walk
Two rounds for time of:
400m sandbag carry (heavy, medium, lightish)
30 Box Jumps (24/20″)
200m sandbag carry
10 Turkish get ups (24/16kg KB or 50/35# DB)
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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