We have LOTs of outdoor workout space
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The 9am crew worked on fluid strokes and a controlled return during the big rowing WOD last week with great success!Workout of the day:
12 minutes to build to a moderately heavy set of 10 Sumo Deadlift
-then-
Chipper for time of:
500m row/400m run*
100 double unders
75 wall ball shots (20/14#, 10/9′)
50 burpees
25 strict pull ups
500m row/400m run*
*run one row one
post finish time and any scaling
post 10 rep Sumo Deadlift in the section below
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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