Happy Halloween CFM! Make this WOD scary by trying to go unbroken on the snatches and by setting a grueling pace on the rows. Then, hang on for big sets in the TTB and it’ll be over before you know it! Stick around for Halloween Yoga with Maria at 6pm or attend from home via ZOOM.
Parker works on dropping under the bar FAST during a set of squat cleans!Yoga at The Hut and on ZOOM tonight at 6:00pm!
21-15-9 reps for time:
DB Snatch Left Arm (50/35#)
DB Snatch Right Arm (50/35#)
Toes To Bar
Calorie Row
post finish time and any scaling
