We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Everyone pushed the 200m runs yesterday! Here, Mike, Dr Deb, and Dr Jo finish up the DB complex BEFORE the runWorkout of the day:
Tempo Front Squat
4-4-4-4 (2 second descent, 2 second pause)
-then-
AMRAP 6:
8 Front Squats (50% 1RM)
10 DB Floor Press (50/35#)
post total rounds + reps completed and any scaling
post tempo loading in notes
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
