We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Shanley chooses a TOUGH pistol scaling and makes it look EASY!
Workout of the Day:
EMOM 12:
1: 6/6 Turkish Sit-ups (18/12kg)
2: 5 Box Jumps (36/30″)
3: 12 KB SDHP (28/20kg)
4: rest
post total KB loading (TSU+SDHP) and any scaling
-then-
Row 500m for time
post time to the section below
post new PR to the PR board!
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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