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Thursday 221020 AMRAP 16

Being generally physically prepared means being ready for the unknown and unknowable, and includes testing yourself with odd objects… like MB runs!

AMRAP 16:
5 strict pull-ups
10 handstand push-ups
15 pistol squats
Post completed rounds + reps and any scaling

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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