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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Friday 221014 1k buy in, 1k cash out

Congrats on all the Helen PRs CFM!


For time complete:

Buy in 1000/800m row
40-30-20:
Hand Release Push-ups
Strict Sit-ups
Cash out 1000/800m row
Post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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